Items related to Fitness Over Fifty: An Exercise Guide from the National...
Synopsis
Exercise is not just for the young!
That's right. Studies show that people who stay active - no matter what their age - benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So start exercising today, with Fitness Over Fifty, the National Institute on Aging's guide to exercise for men and women over fifty. You don't need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals. With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the last exercise guide you'll need! Fitness Over Fifty includes:- Exercise safety tips
- Ways to get - and stay - motivated
- Endurance, flexibility, strength and balance exercises
- Tips on nutrition and healthy eating
- Daily, weekly, and monthly exercise and nutrition records, and more!
"synopsis" may belong to another edition of this title.
About the Author
The National Institue on Aging, part of the National Institutes of Health, conducts research aimed at improving the health of older people. For this book, the NIA brought together nine of the nation's best-informed experts on the topic of exercise for older adults and consulted many more in different specialties. Together they lead a broad scientific effort to understand the nature of aging and to extend the healthy, active years of life.
"About this title" may belong to another edition of this title.
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Fitness Over Fifty: An Exercise Guide from the National Institute on Aging
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1578262240.G
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Fitness Over Fifty: An Exercise Guide from the National Institute on Aging
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. This fitness manual from the National Institute on Aging gives you the motivation and guidance you need stay fit and healthy as you age-with over 25 gym- and equipment-free exercises Exercise is not just for the young! That's right. Studies show that people who stay active-no matter what their age-benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. Start exercising today, withFitness Over Fifty, the National Institute on Aging' s guide to exercise for men and women over fifty. You don't need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. AndFitness Over Fiftyfeatures practical advice about how you can reach those goals, including: . Exercise safety tips . Ways to get-and stay-motivated . Endurance, flexibility, strength and balance exercises . Tips on nutrition and healthy eating . Daily, weekly, and monthly exercise and nutrition records, and more With nutrition tips, easy-to-follow exercises, and expert advice,Fitness Over Fiftyis the essential guide for staying active, even as you age. Seller Inventory # 00101730240
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Fitness Over Fifty: An Exercise Guide from the National Institute on Aging
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1578262240.VG
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Fitness over Fifty : An Exercise Guide from the National Institute on Aging
Published by
Hatherleigh Company, Limited, The, 2006
ISBN 10: 1578262240
ISBN 13: 9781578262243
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Illustrated. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 16313193-6
Stock Image
Fitness over Fifty : An Exercise Guide from the National Institute on Aging
Published by
Hatherleigh Company, Limited, The, 2006
ISBN 10: 1578262240
ISBN 13: 9781578262243
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Illustrated. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4623555-6
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Fitness Over Fifty: An Exercise Guide from the National Institute on Aging
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. This fitness manual from the National Institute on Aging gives you the motivation and guidance you need stay fit and healthy as you age-with over 25 gym- and equipment-free exercises Exercise is not just for the young! That's right. Studies show that people who stay active-no matter what their age-benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. Start exercising today, withFitness Over Fifty, the National Institute on Aging' s guide to exercise for men and women over fifty. You don't need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. AndFitness Over Fiftyfeatures practical advice about how you can reach those goals, including: . Exercise safety tips . Ways to get-and stay-motivated . Endurance, flexibility, strength and balance exercises . Tips on nutrition and healthy eating . Daily, weekly, and monthly exercise and nutrition records, and more With nutrition tips, easy-to-follow exercises, and expert advice,Fitness Over Fiftyis the essential guide for staying active, even as you age. Seller Inventory # CIN1578262240G
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Fitness Over Fifty: An Exercise Guide from the National Institute on Aging [With DVD]
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1578262240I4N00
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Fitness Over Fifty: An Exercise Guide from the National Institute on Aging [With DVD]
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1578262240I3N00
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Fitness Over Fifty: An Exercise Guide from the National Institute on Aging [With DVD]
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1578262240I3N00
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Fitness Over Fifty: An Exercise Guide from the National Institute on Aging [With DVD]
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1578262240I3N00