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Synopsis
Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home.
Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they'd never be able to do a Pilates routine--in just three workouts a week. With Pilates Perfect you will:- Develop a stronger core
- Increase your energy levelsBuild longer, leaner muscles
- Stand taller with better posture
- Improve your flexibility Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that's just right.
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About the Author
Dianne Daniels, MA, holds a Master of Science degree from Columbia University and an undergraduate degree from Cornell University. A former health educator with the New York City Department for Aging, she has developed exercise programs for individuals of all ages. A Feldendkrais practitioner, Pilates instructor, Yoga teacher and personal trainer, Ms. Daniels has taught academic and practical courses for fitness professionals since 1992. She is the author of the highly praised Exercises for Osteoporosis.
Synopsis
An exercise physiologist uses the Pilates method to build strength and increase aerobic endurance, showing readers how to achieve greater flexibility, enhance range of motion, and achieve better balance and coordination. Original.
"About this title" may belong to another edition of this title.
- PublisherW. W. Norton & Co.
- Publication date2004
- ISBN 10 1578261473
- ISBN 13 9781578261475
- BindingPaperback
- LanguageEnglish
- Number of pages200
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Pilates Perfect : The Complete Guide to Pilates Exercise at Home
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ISBN 10: 1578261473
ISBN 13: 9781578261475
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Pilates Perfect : The Complete Guide to Pilates Exercise at Home
Published by
Hatherleigh Company, Limited, The, 2003
ISBN 10: 1578261473
ISBN 13: 9781578261475
Used
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