A Companion to Eighteenth–Century Europe: The Positive Power of Negative Training (Blackwell Companions to European History) - Softcover

Leamont, Steve

Softcover

ISBN 10: 1578261376 ISBN 13: 9781578261376

Publisher: W. W. Norton & Co., 2004

Synopsis

Cut Your Workout Time in Half!

Select trainers and fitness specialists have known the secret for years. Now it's your turn to gain explosive strength quickly and safely through the technique of "forced negatives," or eccentric training. Get bigger and stronger, with less time in the gym! There are no gimmicks, no special equipment, and no exaggerated results. Muscles in Minutes gives you the system successful bodybuilders use themselves.

Build muscle mass quickly and easily with:
* Rapid-fire weight training exercises
* Quick warm-up exercises to get your blood flowing
* Time-saving meals that build muscle and burn fat
* Mental triggers that speed results

Muscles in Minutes helps you track your progress with easy-to-use tools, such as:
* Tips to avoid mistakes that slow or stop gains
* Three levels of lifting intensity to keep muscles growing
* More than 300 photos of grips, spots, and exercises

The first book to utilize these powerful techniques, Muscles in Minutes will help men and women of all fitness levels get fast lasting results with minimal effort.

About this title

About the Author

A personal trainer with more than 15 years of experience, STEVE LEAMONT has trained with several bodybuilding champions. Because of his insider status, Steve was able to challenge the status quo, and eventually disproved much of what many bodybuilders once considered to be fact. After years of studying, Steve pioneered the revolutionary technique presented now in Muscles in Minutes. Steve lives and trains in Windsor, Ontario, Canada.

Edition details

• Publisher: W. W. Norton & Co.
• Publication date: 2004
• Language: English
• ISBN 10: 1578261376
• ISBN 13: 9781578261376
• Binding: Paperback
• Number of pages: 200