Ausgeglichen leben für Dummies Das Pocketbuch: The Elite Exercise Program Inspired by the United States Special Operations Command - Softcover

Mike Mejia; Stewart Smith

Softcover

ISBN 10: 1578261325 ISBN 13: 9781578261321

Publisher: W. W. Norton & Co., 2003

Synopsis

Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command gives an inside look at the intense physical preparation required to become part of one of these elite teams. The men of the Special Ops are in the best physical shape of their lives, and the combination of conditioning workouts, nutritional information, and inside looks into training and selection guidelines outlined in The Special Ops Workout show just how they get that way. 

Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider''s look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen. 

The Special Ops Workout features: 
• A specially formulated 12-week total body conditioning workout 
• The Army Ranger and Green Beret 6-week workout 
• The Air Force PJ/CCT 6-week workout 
• The Navy SEAL 6-week workout 
• The ultimate in high-powered nutrition info 
• An insider''s view of Special Ops training with our exclusive "Real Deal" insider tips

About this title

Synopsis

Offers exercises and workout plans to improve strength and endurance, providing challenging fitness programs inspired by the Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops.

Edition details

• Publisher: W. W. Norton & Co.
• Publication date: 2003
• Language: English
• ISBN 10: 1578261325
• ISBN 13: 9781578261321
• Binding: Paperback
• Number of pages: 240