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Synopsis
The price we pay for today's fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess.
The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its "sense-abilities," exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out."synopsis" may belong to another edition of this title.
About the Author
Donald Altman is a psychotherapist, former Buddhist monk, and adjunct professor at Lewis and Clark College Graduate School and Portland State University. He conducts mindful living and mindful eating workshops nationally. A member of the Burma Buddhist Monastery Association, he lives in Portland, Oregon.
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The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
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The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
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The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
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New World Library (edition ), 2010
ISBN 10: 1577318935
ISBN 13: 9781577318934
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