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The Power of Stillness: Learn Meditation in 30 Days: A 30-day Guide to Learning to Meditate - Softcover
Synopsis
Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or "mind training" - what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the 30 days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.
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Synopsis
The Power of Stillness comes as close as any book could to having a teacher by your side as you learn to meditate, sitting with you each day and gently guiding you through each meditation. The book provides an easy-to-follow 30-day programme to learn what meditation is, how it might help you, and, most importantly, how to do it.
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The Power of Stillness: Learn Meditation in 30 Days: A 30-day Guide to Learning to Meditate
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The Power of Stillness: Learn Meditation in 30 Days: A 30-day Guide to Learning to Meditate
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Paperback. Condition: Very Good. The Power of Stillness: Learn Meditation in 30 Days: A 30-day Guide to Learning to Meditate This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781577312420
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The Power of Stillness: Learn Meditation in 30 Days
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The Power of Stillness: Learn Meditation in 30 Days: A 30-day Guide to Learning to Meditate
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