Items related to The Healing Secrets of Food: A Practical Guide for...

The Healing Secrets of Food: A Practical Guide for Nourishing Body, Mind and Soul - Softcover

Kesten, Deborah

 
9781577311881: The Healing Secrets of Food: A Practical Guide for Nourishing Body, Mind and Soul

Synopsis

The author explores the psychology of food, providing ways to benefit from the six "healing secrets of food"--socializing, feelings, mindfulness, appreciation, connection, and healthy eating. Original. 20,000 first printing.

"synopsis" may belong to another edition of this title.

Synopsis

This work combines ancient food wisdom and state-of-the-art science to show how different types of food affect emotions. It offers reasons and ways to benefit from the six healing secrets of food: changes to feelings, mindfulness, appreciation, socializing, connection, and optimal eating.

"About this title" may belong to another edition of this title.