Stress Test: A Quick Guide to Finding and Improving Your Stress Quotient - Softcover

Whiteman, Tom; Petersen, Randy

Softcover

ISBN 10: 1576830357 ISBN 13: 9781576830352

Publisher: Navpress Pub Group, 2000

Synopsis

Develop a stress management plan to fit you! Tired of reading long, impersonal books on stress? Too busy to spend hours in a stress management workshop? Try the Stress Test. Designed with busy people in mind, Stress Test brings you a complete, time-efficient guide to improving your stress level. Through a short, thorough self-evaluation, and a question-by-question discussion of the results, Stress Test offers practical ways to evaluate and reduce stress by addressing your specific issues. Discover which areas and patterns of your life affect your "Stress Quotient," and find ways to reduce it. Whether it's brought on by a sudden event or an ongoing environment, learn the best ways to deal with stress and bring balance back to your life.

About this edition

• Publisher: Navpress Pub Group
• Publication date: 2000
• ISBN 10: 1576830357
• ISBN 13: 9781576830352
• Binding: Paperback
• Edition number: 1
• Number of pages: 171