Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World (Bk Life)

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9781576756300: Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World (Bk Life)
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Three Deep Breaths uses the popular parable format to illustrate an effective antidote to anger, stress, and overwhelming busyness. Through the story of a harried worker struggling to balance work, life, and family pressures, readers learn three different ways to use breathing to live in the present, think positive thoughts, and release negativity and judgment. By actively practicing the prescribed breathing exercises, readers maintain clarity and purpose even when confronted with the most chaotic and stressful environments. Straightforward and easy to learn, these simple centering techniques can be done in as little time as it takes to walk to the next meeting.

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About the Author:

Tom Crum is a bestselling author and is an active, popular workshop and keynote presenter. In 1989 he was a general session speaker for ASTD for an audience of over 5,000 business trainers. That presentation was the catalyst for over fifteen years of corporate presentations that have ranged from keynotes to two-day workshops for many Fortune 500 corporations.

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Crum, Thomas
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Book Description BERRETT-KOEHLER, United States, 2009. Paperback. Condition: New. 2nd edition. Language: English . Brand New Book. Does life have you feeling stressed out, anxious, or filled with conflict? Three Deep Breaths will help you achieve calm in the midst of chaos and transform all that stress into positive energy. You ll find a relatable hero in Angus, a harried worker struggling to achieve that ever-elusive work/life balance, whose story illustrates this deceptively simple, extraordinarily effective technique in action. This technique takes just minutes and can be practiced just about anywhere--while you re driving to an appointment, commuting to work, walking to a meeting, or sitting at your desk--but it will have a profound effect on every aspect of your life. It will help you transform even the toughest situations from stressful to energizing, from anxious to centering, and from worrying to inspiring. Practice it regularly and you ll achieve the calmness and presence of an aligned, centered state of being. Seller Inventory # AAC9781576756300

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Book Description Berrett-Koehler Publishers 1/1/2009, 2009. Paperback or Softback. Condition: New. Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World. Book. Seller Inventory # BBS-9781576756300

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Book Description BERRETT-KOEHLER, United States, 2009. Paperback. Condition: New. 2nd edition. Language: English . Brand New Book. Does life have you feeling stressed out, anxious, or filled with conflict? Three Deep Breaths will help you achieve calm in the midst of chaos and transform all that stress into positive energy. You ll find a relatable hero in Angus, a harried worker struggling to achieve that ever-elusive work/life balance, whose story illustrates this deceptively simple, extraordinarily effective technique in action. This technique takes just minutes and can be practiced just about anywhere--while you re driving to an appointment, commuting to work, walking to a meeting, or sitting at your desk--but it will have a profound effect on every aspect of your life. It will help you transform even the toughest situations from stressful to energizing, from anxious to centering, and from worrying to inspiring. Practice it regularly and you ll achieve the calmness and presence of an aligned, centered state of being. Seller Inventory # AAC9781576756300

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Book Description Paperback. Condition: New. 2nd. Paperback. Using the popular parable/story format, Three Deep Breaths focuses on three simple, effective practices that busy people can implement with little time--or even with just a few minutes whi.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 98 pages. 0.150. Seller Inventory # 9781576756300

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Book Description Berrett-Koehler Publishers. Paperback. Condition: New. 98 pages. Dimensions: 8.4in. x 5.5in. x 0.5in.Three Deep Breaths uses the popular parable format to illustrate an effective antidote to anger, stress, and overwhelming busyness. Through the story of a harried worker struggling to balance work, life, and family pressures, readers learn three different ways to use breathing to live in the present, think positive thoughts, and release negativity and judgment. By actively practicing the prescribed breathing exercises, readers maintain clarity and purpose even when confronted with the most chaotic and stressful environments. Straightforward and easy to learn, these simple centering techniques can be done in as little time as it takes to walk to the next meeting. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9781576756300

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Crum, Thomas; Hansen, Mark Victor [Foreword]
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