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Synopsis
Beginning the morning with a self-massage routine sets the body and mind in harmony and can quiet a mind that has a busy day ahead of it. This manual contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energize and invigorate the body, ward off illness, speed up recovery, and delay aging. Though the routine is written to be done without a partner, the book includes massage techniques that incorporate a second person. An accompanying audio CD contains more step-by-step instructions and tips to enhance well-being and further the reader''s morning practice. Written for readers at any fitness level, this guide is perfect for those who wish to spend a few moments each day bringing the mind and body into focus.
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About the Author
Kim Bright-Fey is a licensed physical therapist who is certified with the American Physical Therapy Association as a health and wellness consultant. She has been teaching Qigong, Tai Chi, and therapeutic exercise since 1988. She lives in Birmingham, Alabama.
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A Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy & Harmony (The Morning Cup series)
Published by
Crane Hill Publishers (edition ), 2005
ISBN 10: 1575872374
ISBN 13: 9781575872377
Used
Spiral-bound
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1575872374-11-1
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A Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy & Harmony (The Morning Cup series)
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Unknown. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1575872374I3N00
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A Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy & Harmony (The Morning Cup series)
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1575872374I3N00
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A Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy & Harmony (The Morning Cup series)
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Unknown. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1575872374I5N00
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A Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy & Harmony (The Morning Cup series)
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1575872374I4N00
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A Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy & Harmony (The Morning Cup series)
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1575872374I4N00
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A Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy & Harmony (The Morning Cup series)
Seller: Blue Vase Books, Interlochen, MI, U.S.A.
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Condition: very_good. Book has little sign of wear or use. Seller Inventory # BVV.1575872374.VG
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A Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy & Harmony (The Morning Cup series)
Published by
Crane Hill Publishers, 2005
ISBN 10: 1575872374
ISBN 13: 9781575872377
New
Spiral-bound
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1575872374
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A Morning Cup of Massage: One 15-Minute Routine for a Lifetime of Energy & Harmony (The Morning Cup series)
Published by
Crane Hill Publishers, 2005
ISBN 10: 1575872374
ISBN 13: 9781575872377
New
Spiral-bound
Seller: The Book Spot, Sioux Falls, MN, U.S.A.
Seller rating 4 out of 5 stars
Spiral-bound. Condition: New. Seller Inventory # Abebooks381286