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A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind, and Spirit - Hardcover
Synopsis
A colorfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Pilatesa fitness program that is becoming more and more popular. This body sculpting technique has been used for years by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now anyone can do Pilates at home, without any special equipment aside from a kitchen chair. The entire routine is done sitting or standing. Pilates uses a combination of stretching and resistance against the bodys own weight to achieve an improved overall fitness profile, reducing both pounds and inches. The audio CD walks readers through the entire routine.
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A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind, & Spirit
Seller: Used Book Company, Egg Harbor Township, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Shows minimal signs of wear and previous use. Can include notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material such as toys, access code, dvds, etc. Seller Inventory # UBCV.1575872218.VG
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A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind, & Spirit
Published by
Crane Hill Pub (edition ), 2000
ISBN 10: 1575872218
ISBN 13: 9781575872216
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Hardcover. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1575872218-11-1
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A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind, & Spirit
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1575872218.G
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A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind, and Spirit
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Hardback. Condition: Very Good. Seller Inventory # CIN1575872218VG
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A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind, & Spirit
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
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hardcover. Condition: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Seller Inventory # mon0001162336
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A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind, & Spirit
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_478161461
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A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind, & Spirit
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1575872218I3N00
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A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind, & Spirit
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1575872218I3N00
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A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind, & Spirit
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1575872218I4N00
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A Morning Cup of Pilates: One 15-Minute Routine to Invigorate the Body, Mind, & Spirit
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1575872218I4N01