Synopsis
Doctors are getting more requests nowadays for help with anxiety than they are for cold and flu. Now one of the most respected experts on anxiety disorders delivers the definitive guide for self-assessment and treatment of the most common health concern in America. THE ANXIETY BOOK covers such anxiety symptoms as: · Sleeplessness · Irritability · Trouble Relaxing · Unexplained Muscle Tension or Pain · Difficulty in Concentrating · Dizziness · Flashbacks of Trauma · Upset Stomach THE ANXIETY BOOK offers a varied range of treatments including exposure therapy breathing exercises visualisation herbs nutrition exercise plans and much more.
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About the Author
Jonathan R. Davidson, M.D., is a professor of psychiatry and the director of the Anxiety and Traumatic Stress Program at Duke University Medical Center. He has received awards from the American Psychiatric Association, the American Psychopathological Association, and the American Medical Association for his contributions to psychiatry, as well as a National Institutes of Health grant for a groundbreaking study of herbs.
Henry Dreher is a veteran science writer who has coauthored numerous articles and books.
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The Anxiety Book: Developing Strength in the Face of Fear
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The Anxiety Book: Developing Strength in the Face of Fear
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