Hard Core: Ronnie Coleman's Complete Guide to Weight Training - Softcover

Berg NSCA-CPT NSCA-CPT, Michael

Softcover

ISBN 10: 1572439734 ISBN 13: 9781572439733

Publisher: Triumph Books, 2007

Synopsis

Eight-time Mr. Olympia Ronnie Coleman prvides readers with motivation by demonstrate how to get that cut, hard look like the bodybuilding pros. With extensively detailed full-color photos, this work illustrates more than 50 exercises, detailing the body part-by-part. To prepare readers mentally for the challenge of bodybuilding, this work Coleman imparts the 12 rules that are the foundation of his training philosophy. These are the rules you tape to your mirror, memorize, and recite every day to put you on the path to bodybuilding immortality.

About this title

Synopsis:

Compiled by an eight-time Mr. Olympia, "Hardcore" is an illustrated "how-to" guide featuring over 50 specially constructed weight training exercises. The key features are: workouts for every part of the body; complete diet and nutrition program; professional advice on how to achieve your best condition; plus the 12 rules that have enabled Coleman to reach the pinnacle of his sport - and stay there! Be warned, "Hardcore" is definitely not for wimps!

About the Author:

Ronnie Coleman is a professional bodybuilder who holds the record of eight straight wins as Mr. Olympia.

About this edition

• Publisher: Triumph Books
• Publication date: 2007
• ISBN 10: 1572439734
• ISBN 13: 9781572439733
• Binding: Paperback
• Number of pages: 176