True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, & Cultivate Happiness - Softcover

Brantley, Jeffrey; Millstine, Wendy

Softcover

ISBN 10: 1572249331 ISBN 13: 9781572249332

Publisher: New Harbinger Pubns Inc, 2011

Synopsis

Uses mindfulness exercises that focus on the concept of interdependence to help people feel less lonely and isolated and instead feel an sense of unity and connectedness with the rest of the world. Co-written by the author of Calming Your Anxious Mind. Original.

About this title

About the Authors

Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the mindfulness-based stress reduction program at Duke Integrative Medicine in Durham, NC.
Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant in the San Francisco Bay Area.

Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the mindfulness-based stress reduction program at Duke Integrative Medicine in Durham, NC. He has also done multiple radio, television and print media interviews regarding the MBSR program at Duke. He is author of Calming Your Anxious Mind and coauthor of Daily Meditations for Calming Your Anxious Mind and theFive Good Minutes® series.

Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of theFive Good Minutes® series and Daily Meditations for Calming Your Anxious Mind. She lives in Sonoma County.

Edition details

• Publisher: New Harbinger Pubns Inc
• Publication date: 2011
• Language: English
• ISBN 10: 1572249331
• ISBN 13: 9781572249332
• Binding: Paperback
• Number of pages: 158