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Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain (New Harbinger Whole-Body Healing Series) - Softcover
Synopsis
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.
Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again
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About the Author
Kelly McGonigal is editor-in-chief of the International Journal of Yoga Therapy and Yoga Therapy in Practice. Her writing has been featured in yoga publications nationwide, including Yoga Journal. McGonigal uses yoga to prevent and calm her own chronic pain, as she suffered for years from debilitating headaches. She teaches yoga, psychology, and healthy back classes at Stanford University.
"About this title" may belong to another edition of this title.
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Yoga for Pain Relief : Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246898
ISBN 13: 9781572246898
Used
Softcover
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Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain (New Harbinger Whole-Body Healing Series)
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Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain (New Harbinger Whole-Body Healing Series)
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Paperback. Condition: Very Good. Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain (New Harbinger Whole-Body Healing Series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781572246898
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Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain (New Harbinger Whole-Body Healing Series)
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246898
ISBN 13: 9781572246898
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Fine. Seller Inventory # GOR011113260
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Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain (New Harbinger Whole-Body Healing Series)
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246898
ISBN 13: 9781572246898
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003946880
Quantity: 1 available
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246898
ISBN 13: 9781572246898
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572246898I3N00
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246898
ISBN 13: 9781572246898
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572246898I3N00
Quantity: 1 available
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246898
ISBN 13: 9781572246898
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572246898I5N10
Quantity: 1 available
Stock Image
Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246898
ISBN 13: 9781572246898
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572246898I3N10
Quantity: 1 available
Stock Image
Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246898
ISBN 13: 9781572246898
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572246898I5N10
Quantity: 1 available