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The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts - Softcover
Synopsis
People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. Common topics for worry and rumination include fears about interpersonal relationships, guilt, decision-making, and unsatisfied life goals. Worriers fear the future and ruminators dwell on the past, but they have one thing in common - both are unable to focus their attention to the present. What's more, excessive worry and rumination can lead to depression and generalized anxiety disorder. "The Mindful Path Through Worry and Rumination" helps readers end these negative, passive mental habits and take up the new habit of mindfulness. In this book, readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present. Mindfulness, daily wellness routines that can serve as healthy cognitive distractions and behavioural goals will guide readers to more content lives free of the distress of worry and rumination.
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About the Author
Sameet M. Kumar, Ph.D., is a Buddhist psychotherapist. He received his doctorate at the University of Miami and has trained with many leading Hindu and Tibetan Buddhist teachers.
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The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246871
ISBN 13: 9781572246874
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present. Seller Inventory # 00108894052
Stock Image
The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246871
ISBN 13: 9781572246874
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present. Seller Inventory # 00108679120
Stock Image
The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
Published by
New Harbinger Publications, 2010
ISBN 10: 1572246871
ISBN 13: 9781572246874
Used
Softcover
Seller: More Than Words, Waltham, MA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. Seller Inventory # WAL-A-3b-002275
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The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
Published by
New Harbinger Publications, 2010
ISBN 10: 1572246871
ISBN 13: 9781572246874
Used
Softcover
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # ZWV.1572246871.VG
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The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
Published by
New Harbinger Publications, 2010
ISBN 10: 1572246871
ISBN 13: 9781572246874
Used
Softcover
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Seller Inventory # MINV.1572246871.G
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The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
Published by
New Harbinger Publications, 2010
ISBN 10: 1572246871
ISBN 13: 9781572246874
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572246871I5N00
Stock Image
The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
Published by
New Harbinger Publications, 2010
ISBN 10: 1572246871
ISBN 13: 9781572246874
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572246871I3N00
Stock Image
The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
Published by
New Harbinger Publications, 2010
ISBN 10: 1572246871
ISBN 13: 9781572246874
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572246871I5N00
Seller Image
The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
Published by
New Harbinger Publications, 2010
ISBN 10: 1572246871
ISBN 13: 9781572246874
Used
Softcover
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Seller Inventory # OTV.1572246871.G
Stock Image
The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
Published by
New Harbinger Publications, 2009
ISBN 10: 1572246871
ISBN 13: 9781572246874
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present. Seller Inventory # CIN1572246871VG