Mindful Couple: How Acceptance and Mindfulness Can Lead You to the Love You Want - Softcover

Walser R

Softcover

ISBN 10: 1572246170 ISBN 13: 9781572246171

Publisher: New Harbinger Publications, 2009

Synopsis

All of us want to be fully accepted in our relationships, yet it can be difficult to fully accept our partners for who they are. This insightful guide for couples is based on a simple concept: Act out of kindness, love, and acceptance, and you will open your relationship for the creation of greater kindness, love, and acceptance.

With strategies drawn from acceptance and commitment therapy (ACT), a powerful therapeutic approach, this book will help you identify your core values and discover, as a couple, the beauty that is available to you and your partner when you bring greater awareness and values-guided behavior to your relationship. Each chapter explores a key issue, such as passion, fidelity, and the balance between dependence and independence, and includes specific practices you can do alone or with your partner to help you build a vital relationship.

About this title

About the Author

Robyn D. Walser, PhD, is director of TL Consultation Services, and codirector of the Bay Area Trauma Recovery Center. She works at the National Center for PTSD developing and disseminating innovative ways to translate science into practice, and serves as assistant clinical professor in the department of psychology at the University of California, Berkeley. As a licensed clinical psychologist, she maintains an international training, consulting, and therapy practice. Walser has coauthored four books: Learning ACT, The Mindful Couple, Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems, and ACT for Clergy and Pastoral Counselors.

Edition details

• Publisher: New Harbinger Publications
• Publication date: 2009
• Language: English
• ISBN 10: 1572246170
• ISBN 13: 9781572246171
• Binding: Paperback
• Number of pages: 176