The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions - Softcover

Wiegartz, Pamela S.

Softcover

ISBN 10: 1572245891 ISBN 13: 9781572245891

Publisher: New Harbinger, 2009

Synopsis

What if my baby isn't healthy? What if I can't handle the pain of labor and delivery? What if something goes wrong? What if I'm not a good mother? Along with the excitement and joy of pregnancy and motherhood, most women experience mild anxiety as a natural part of the process. For many women, though, these anxious thoughts become excessive and even debilitating. Many women develop anxiety for the first time or experience an increase in anxiety symptoms during and after pregnancy, yet this is the first trade book to specifically address pregnancy-related anxiety.

Written by two anxiety experts, The Pregnancy and Postpartum Anxiety Workbook addresses topics specific to new mothers, including hormonal changes, how the physical symptoms of pregnancy affect anxiety, and common concerns pregnant women and new mothers have. Readers develop new, empirically validated cognitive behavioral therapy (CBT) skills to help them keep anxiety, worry, and irrational thoughts from dominating their experience of pregnancy and postpartum. These skills, taught through a series of exercises and worksheets, include relaxation training, cognitive restructuring, problem-solving, and exposure and response prevention. Throughout the book, the authors guide readers, step by step, to show them how to recognize their anxiety triggers and symptoms and apply these anxiety management techniques when necessary.

The workbook includes a chapter on postpartum depression, a disorder that often co-occurs with postpartum anxiety, and a chapter that offers fathers tips for understanding and supporting their partners.

About this title

About the Authors

Kevin L. Gyoerkoe, PsyD, is codirector of the Anxiety and Agoraphobia Treatment Center, a clinic specializing in treating anxiety with cognitive behavioral therapy (CBT). He is an assistant professor at the Chicago School of Professional Psychology, where he teaches courses on CBT. Gyoerkoe is certified by the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. He is coauthor of 10 Simple Solutions to Worry.

Pamela S. Wiegartz, PhD, was an associate professor at the University of Illinois at Chicago where she taught courses on cognitive behavioral therapy (CBT) and directed the obsessive-compulsive disorder (OCD) clinic for over a decade. She is a certified fellow of the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. Wiegartz is also actively involved in clinical research and is a cognitive behavioral consultant on grant-funded projects related to perinatal depression management and self-care. A licensed clinical psychologist, she maintains a practice dedicated to treating individuals with anxiety disorders in the greater Boston area. She is coauthor of 10 Simple Solutions to Worry. Visit her online at www.anxietyandocdtreatment.com.

Foreword writer Laura J. Miller, MD, is a professor of psychiatry at the University of Illinois, Chicago (UIC), and associate head of its department of psychiatry. She is director of the UIC Women's Mental Health Program and winner of the American Psychiatric Association's Gold Achievement Award for innovative mental health services and the American College of Psychiatrists' Award for creativity in psychiatric education. Miller is also director of the Illinois Peripartum Mental Health Project. She has published over sixty articles and book chapters related to women's mental health and edited the book Postpartum Mood Disorders.

Edition details

• Publisher: New Harbinger
• Publication date: 2009
• ISBN 10: 1572245891
• ISBN 13: 9781572245891
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 200