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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic - Softcover
Synopsis
The Mindfulness Solution to Anxiety
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life.
This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.
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About the Authors
Jeffrey Brantley, MD, is professor emeritus in the department of psychiatry and human behavior at Duke University Medical Center. He is founder and former director of the Mindfulness Based Stress Reduction (MBSR) Program at Duke Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of Calming Your Anxious Mind, and coauthor of the Five Good Minutes series.
Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.
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- PublisherNew Harbinger
- Publication date2007
- ISBN 10 1572244879
- ISBN 13 9781572244870
- BindingPaperback
- LanguageEnglish
- Edition number2
- Number of pages232
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781572244870
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Calming Your Anxious Mind How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Brantley, Jeffrey ( Author ) ON Jun-22-2007, Paperback
Published by
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
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New Harbinger Publications,U.S., 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Published by
New Harbinger Publications,U.S., 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear and Panic
Published by
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ISBN 10: 1572244879
ISBN 13: 9781572244870
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Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear and Panic
Published by
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Published by
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Published by
New Harbinger Publications,U.S., 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear and Panic
Published by
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
Used
Softcover
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