Ten Simple Solutions to Worry - Softcover

Gyoerkoe & Wiegartz

 
9781572244658: Ten Simple Solutions to Worry
Softcover
ISBN 10: 1572244658 ISBN 13: 9781572244658
Publisher: New Harbinger Publications, 2006

Synopsis

We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all.

Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.

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Product Description

Rare Book

About the Author

Kevin L. Gyoerkoe, PsyD, is codirector of the Anxiety and Agoraphobia Treatment Center, a clinic specializing in treating anxiety with cognitive behavioral therapy (CBT). He is an assistant professor at the Chicago School of Professional Psychology, where he teaches courses on CBT. Gyoerkoe is certified by the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. He is coauthor of 10 Simple Solutions to Worry.

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Publisher
New Harbinger Publications
Publication date
2006
Language
English
ISBN 10 
1572244658
ISBN 13 
9781572244658
Binding
Paperback
Number of pages
176