Get Fit in Bed: Tone Your Body and Calm Your Mind from the Comfort of Your Bed - Softcover

Tartell, Genie; Kavanau, Ted

Softcover

ISBN 10: 1572244607 ISBN 13: 9781572244603

Publisher: New Harbinger Publications, 2006

Synopsis

Here is the fitness solution many of us have been waiting for - a strengthening, conditioning and toning program that anyone can do from the warmth and comfort of his or her own bed. Older folks, people with health problems such as fibromyalgia, arthritis and chronic fatigue, those recovering from surgery or injury and expecting mothers who've been put on bed rest will especially benefit from these techniques. A series of forty-two exercises drawn from yoga, pilates, karate and stretching, the routine is grouped into three sections: exercises to be done lying on your back, sides and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind and, yes, even improve sleep! Each exercise is described in lucid detail, illustrated with a series of step-by-step photographs, and includes modification for certain health and lifestyle conditions.

About this title

About the Author

Genie Tartell, DC, RN, has been a practicing chiropractor for twenty years. She was the team chiropractor for the New York-based Reebok aerobic team and is the preferred chiropractor for Steps Dance Studio. Ted Kavanau is the founder and former top executive of CNN Headline News. He has multiple Emmys and other professional awards.

Edition details

• Publisher: New Harbinger Publications
• Publication date: 2006
• Language: English
• ISBN 10: 1572244607
• ISBN 13: 9781572244603
• Binding: Paperback
• Number of pages: 152