Items related to Eating Mindfully: How to End Mindless Eating and Enjoy...
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food - Softcover
Synopsis
This breakthrough book introduces acceptance and awareness of one's eating behaviours, new exercises steeped in Buddhist practices for healing unhealthy eating patterns, and a means for restoring tranquillity to meals. The author presents readers with the four foundations of mindful eating - mindfulness of the mind, the body, the feelings, and the thoughts. She does not encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals. Straightforward exercises grounded in cognitive behavioural research teach readers to accept and be aware of the pain, anxiety, fear, depression, and stress that often leads to unconscious eating. These step-by step instructions and meditation exercises help cut through the mind's chatter, letting the reader become aware of their own harmful and destructive eating behaviours. In "Identifying Hunger," one waits ten minutes after asking the question, "Am I Hungry?" all the while noting sensations and attractions, such as taste or feeling, versus stomach growling. By practicing these kind of brief exercises, readers learn to become fully aware and nonjudgmental of their relationship to food, weight, and health.
"synopsis" may belong to another edition of this title.
About the Author
Dr. Susan Albers PsyD is a counseling psychologist at Ohio Wesleyan University and a former counselor specializing in eating disorders at Stanford University. Dr. Albers maintains a private practice treating men and women with eating related issues and disorders in Wooster, Ohio.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Eating Mindfully: How to End Mindless Eating and Enjoy...
Stock Image
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Published by
New Harbinger Publications (edition 1), 2003
ISBN 10: 1572243503
ISBN 13: 9781572243507
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. 1. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 1572243503-11-1
Quantity: 1 available
Stock Image
Eating Mindfully: How to End M
Published by
New Harbinger Publications, 2003
ISBN 10: 1572243503
ISBN 13: 9781572243507
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00038594089
Quantity: 1 available
Stock Image
Eating Mindfully: How to End M
Published by
New Harbinger Publications, 2003
ISBN 10: 1572243503
ISBN 13: 9781572243507
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00069088562
Quantity: 13 available
Stock Image
Eating Mindfully: How to End M
Published by
New Harbinger Publications, 2003
ISBN 10: 1572243503
ISBN 13: 9781572243507
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00081402959
Quantity: 3 available
Stock Image
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Published by
New Harbinger Publications, 2003
ISBN 10: 1572243503
ISBN 13: 9781572243507
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # I13B-01842
Quantity: 1 available
Stock Image
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Published by
New Harbinger Publications, 2003
ISBN 10: 1572243503
ISBN 13: 9781572243507
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # H21D-03779
Quantity: 3 available
Stock Image
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Published by
New Harbinger Publications, 2003
ISBN 10: 1572243503
ISBN 13: 9781572243507
Used
paperback
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_429937084
Quantity: 1 available
Stock Image
Eating Mindfully : How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Published by
New Harbinger Publications, 2003
ISBN 10: 1572243503
ISBN 13: 9781572243507
Used
Softcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 4301251-20
Quantity: 1 available
Stock Image
Eating Mindfully : How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Published by
New Harbinger Publications, 2003
ISBN 10: 1572243503
ISBN 13: 9781572243507
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 4301251-20
Quantity: 1 available
Stock Image
Eating Mindfully : How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Published by
New Harbinger Publications, 2003
ISBN 10: 1572243503
ISBN 13: 9781572243507
Used
Softcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 8252784-6
Quantity: 1 available