10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (New Harbinger Ten Simple Solutions Series) - Softcover

Antony, Martin M.

 
9781572243255: 10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (New Harbinger Ten Simple Solutions Series)
Softcover
ISBN 10: 1572243252 ISBN 13: 9781572243255
Publisher: New Harbinger, 2004

Synopsis

We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.

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About the Author

Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books.

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Publisher
New Harbinger
Publication date
2004
Language
English
ISBN 10 
1572243252
ISBN 13 
9781572243255
Binding
Paperback
Number of pages
136