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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (New Harbinger Ten Simple Solutions Series) - Softcover
Synopsis
We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.
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About the Author
Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books.
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10 Simple Solutions to Panic:
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243252
ISBN 13: 9781572243255
Used
Softcover
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10 Simple Solutions to Panic:
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243252
ISBN 13: 9781572243255
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00108462968
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243252
ISBN 13: 9781572243255
Used
Soft cover
First Edition
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243252
ISBN 13: 9781572243255
Used
Softcover
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
Published by
New Harbinger Publications (edition 1), 2004
ISBN 10: 1572243252
ISBN 13: 9781572243255
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243252
ISBN 13: 9781572243255
Used
paperback
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243252
ISBN 13: 9781572243255
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Very Good. We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking. Seller Inventory # CIN1572243252VG
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243252
ISBN 13: 9781572243255
Used
paperback
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_480342480
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243252
ISBN 13: 9781572243255
Used
paperback
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_460618783
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10 Simple Solutions to Panic : How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243252
ISBN 13: 9781572243255
Used
Softcover
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