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Synopsis
New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.
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About the Author
Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression, Treat Your Own Tennis Elbow, Treat Your Own Spinal Stenosis and Treat Your Own Knee Arthritis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
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- PublisherNew Harbinger Publications
- Publication date2002
- ISBN 10 1572242787
- ISBN 13 9781572242784
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages132
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Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
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Paperback. Condition: Very Good. Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781572242784
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781572242784
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TheMultifidus Back Pain Solution by Johnson, Jim ( Author ) ON Apr-01-1996, Paperback
Published by
New Harbinger Publications, 1996
ISBN 10: 1572242787
ISBN 13: 9781572242784
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The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Published by
New Harbinger Publications, 2002
ISBN 10: 1572242787
ISBN 13: 9781572242784
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Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
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Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Published by
New Harbinger Publications, 2002
ISBN 10: 1572242787
ISBN 13: 9781572242784
Used
Softcover
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TheMultifidus Back Pain Solution by Johnson, Jim ( Author ) ON Apr-01-1996, Paperback
Published by
New Harbinger Publications, 1996
ISBN 10: 1572242787
ISBN 13: 9781572242784
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TheMultifidus Back Pain Solution by Johnson, Jim ( Author ) ON Apr-01-1996, Paperback
Published by
New Harbinger Publications, 1996
ISBN 10: 1572242787
ISBN 13: 9781572242784
Used
Paperback
Seller: Brit Books, Milton Keynes, United Kingdom
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Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3298262
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The Multifidus Back Pain Solution
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ISBN 10: 1572242787
ISBN 13: 9781572242784
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The Multifidus Back Pain Solution : Simple Exercises That Target the Muscles That Count
Published by
New Harbinger Publications, 2002
ISBN 10: 1572242787
ISBN 13: 9781572242784
Used
Softcover
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