Synopsis
This text is based on the author's research which has shown that self-esteem can be improved through the use of self-help materials. Readers are involved through exercises which show how thoughts, images, emotions, phsyical health, body image, and behaviour patterns affect their self-esteem.
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About the Author
Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching/service awards. His books on stress-related topics have been translated into nine foreign languages. Glenn’s writing excellence has been recognized by various scholarly and popular sources, including theWashington Post, American Journal of Health Promotion, the Mind/Body Health Review,and the International Stress and Tension Control Society Newsletter.
Glenn’s special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder. His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.
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The Self-Esteem Workbook
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New Harbinger Publications, 2001
ISBN 10: 1572242523
ISBN 13: 9781572242524
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The Self-Esteem Workbook
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The Self-Esteem Workbook
Published by
New Harbinger Publications, 2001
ISBN 10: 1572242523
ISBN 13: 9781572242524
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The Self-Esteem Workbook
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ISBN 10: 1572242523
ISBN 13: 9781572242524
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The Self-Esteem Workbook
Published by
New Harbinger Publications, 2001
ISBN 10: 1572242523
ISBN 13: 9781572242524
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The Self-Esteem Workbook
Published by
New Harbinger Publications, 2001
ISBN 10: 1572242523
ISBN 13: 9781572242524
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The Self-Esteem
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ISBN 10: 1572242523
ISBN 13: 9781572242524
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The Self-Esteem
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New Harbinger Publications, 2001
ISBN 10: 1572242523
ISBN 13: 9781572242524
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First Edition
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The Self-Esteem Workbook
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ISBN 10: 1572242523
ISBN 13: 9781572242524
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The Self-Esteem Workbook
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ISBN 10: 1572242523
ISBN 13: 9781572242524
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