Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem - Softcover

McKay, Matthew; Fanning, Patrick

 
9781572241985: Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem
Softcover
ISBN 10: 1572241985 ISBN 13: 9781572241985
Publisher: New Harbinger Publications, 2005

Synopsis

Research shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps. The original self-help book for building healthy self-esteem just got better with a catchy new package that connects it to The Self-Esteem Companion and the forthcoming Self-Esteem Guided Journal.

"synopsis" may belong to another edition of this title.

About the Author

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

"About this title" may belong to another edition of this title.

Publisher
New Harbinger Publications
Publication date
2005
Language
English
ISBN 10 
1572241985
ISBN 13 
9781572241985
Binding
Paperback
Edition number
3
Number of pages
308

Other Popular Editions of the Same Title

9781626253933: Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Featured Edition

ISBN 10:  1626253935 ISBN 13:  9781626253933
Publisher: New Harbinger, 2016
Softcover