Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem - Softcover
Synopsis
Research shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps.
The original self-help book for building healthy self-esteem just got better with a catchy new package that connects it to The Self-Esteem Companion and the forthcoming Self-Esteem Guided Journal.
"synopsis" may belong to another edition of this title.
About the Author
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Published by
New Harbinger Publications, 2000
ISBN 10: 1572241985
ISBN 13: 9781572241985
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Softcover
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SelfEsteem 3rd Edition A Prove
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SelfEsteem 3rd Edition A Prove
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Published by
New Harbinger Pubns Inc, 2000
ISBN 10: 1572241985
ISBN 13: 9781572241985
Used
Paperback
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Paperback. Condition: Very Good. Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books. Seller Inventory # mon0000789845
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Published by
New Harbinger Publications, 2000
ISBN 10: 1572241985
ISBN 13: 9781572241985
Used
Paperback
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Published by
New Harbinger Publications, 2000
ISBN 10: 1572241985
ISBN 13: 9781572241985
Used
Softcover
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Published by
New Harbinger Publications, 2000
ISBN 10: 1572241985
ISBN 13: 9781572241985
Used
Softcover
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Condition: Very Good. Very Good condition. 3rd edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # L07B-01610
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Published by
New Harbinger Publications, 2000
ISBN 10: 1572241985
ISBN 13: 9781572241985
Used
Softcover
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Condition: good. Used - Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. Seller Inventory # 3O6XBG0005Q3_ns
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Published by
New Harbinger Publications, 2000
ISBN 10: 1572241985
ISBN 13: 9781572241985
Used
Paperback
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572241985I4N00
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Published by
New Harbinger Publications, 2000
ISBN 10: 1572241985
ISBN 13: 9781572241985
Used
Paperback
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1572241985I4N00