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Synopsis
In down-to-earth language with a hearty helping of humor, Glen Merzer uses personal experience, real-life stories, and case studies to illustrate what science has repeatedly confirmed: plant-based diets prevent chronic disease. With clarity and humor, he presents a convincing case for how a plant-based diet can help us take charge of our health and avoid doctors, hospitals, and medicine. From the overall lack of nutritional knowledge among western health-care providers to the impact of animal farming on climate change to how our bodies are physiologically designed for plant foods, Merzer leaves no stone unturned. As part of his mission to advocate healthy eating over Medicare for all, Merzer enlisted Chef AJ to contribute more than 75 recipes--all free of oil, sugar, flour, gluten, and salt-- that are distinctively delicious, nutritious, and easy to make. A bonus section of 35 additional recipes from bloggers and YouTube chefs provides further opportunities to savor the goodness and flavor that real food delivers.
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About the Author
Glen Merzer has worked as a stand-up comic, a playwright, and network television writer before turning his attention to writing books. He is the coauthor with Howard Lyman of Mad Cowboy and No More Bull. Chef AJ is the host of the television series Healthy Living with Chef AJ which airs on FOODY TV. A chef, culinary instructor, professional speaker, and author, she is also the creator of the Ultimate Weight Loss Program which has helped hundreds achieve a healthy weight. Merzer and Chef AJ are coauthors of Unprocessed and The Secrets to Ultimate Weight Loss.
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Own Your Health: How to Live Long & Avoid Chronic Disease
Published by
Book Publishing Company (TN), 2021
ISBN 10: 157067406X
ISBN 13: 9781570674068
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Own Your Health
Published by
Book Publishing Company (TN), 2021
ISBN 10: 157067406X
ISBN 13: 9781570674068
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Own Your Health
Published by
Book Publishing Company (TN), 2021
ISBN 10: 157067406X
ISBN 13: 9781570674068
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Own Your Health
Published by
Book Publishing Company (TN), 2021
ISBN 10: 157067406X
ISBN 13: 9781570674068
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Own Your Health: How to Live Long & Avoid Chronic Disease
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Book Publishing Company (TN), 2021
ISBN 10: 157067406X
ISBN 13: 9781570674068
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Own Your Health: How to Live Long & Avoid Chronic Disease
Published by
Book Publishing Company (TN), 2021
ISBN 10: 157067406X
ISBN 13: 9781570674068
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Own Your Health: How to Live Long & Avoid Chronic Disease
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Own Your Health: How to Live Long & Avoid Chronic Illness
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