The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease and Feel Better Than Ever - Softcover

Collins, Gary

Softcover

ISBN 10: 1570673837 ISBN 13: 9781570673832

Publisher: Book Publishing Company, 2019

Synopsis

Sick and tired of being out of shape? Struggling with excess weight? Fed up with expensive exercise programs and gimmicky diet plans? Discover a step-by-step approach to total wellness and a better body with Gary Collins, a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Collins explores the many dangers and diseases associated with unhealthy behaviors and provides a step-by-step plan for breaking your bad habits to build a fit new future. You'll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins guidance, you'll create a personalized fitness plan that works around your busy life and promises real results. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you'll love this transformational wellness guide.

About this title

About the Author

Author and digital nomad Gary Collins has

thrived since walking away from a stable,

unfulfilling job to build a joyful, debt-free, and

off-the-grid lifestyle. His Simple Life series of

guides provides time-tested steps to create

your new definition of success. His website is

thesimplelifenow.com.

Edition details

• Publisher: Book Publishing Company
• Publication date: 2019
• Language: English
• ISBN 10: 1570673837
• ISBN 13: 9781570673832
• Binding: Paperback
• Number of pages: 256