Anti-Inflammatory Foods and Recipes: Using the Power of Plant Foods to Heal and Prevent Arthritis, Cancer, Diabetes, Heart Disease, and Chronic Pain - Softcover

Beverly Lynn Bennett

Softcover

ISBN 10: 1570673411 ISBN 13: 9781570673412

Publisher: Book Publishing Company, 2017

Synopsis

Inflammation is the bodys response to an injury, and its an essential part of the healing process. However, chronic inflammation caused by the effects of poor diet, smoking, obesity, stress, and environmental toxins can instigate or exacerbate a wide range of illnesses, including arthritis, cancer, diabetes, heart disease, and even Alzheimers. Anti-Inflammatory Foods and Recipes presents a science-based dietary approach that helps protect against this hidden danger to health. Vegan chef Beverly Lynn Bennett presents an overview of acute and chronic inflammation and explains how antioxidants and other nutrients found in whole plant foods can reduce inflammation safely and effectively. Featured are 75 of Beverlys favorite recipes, which contain an array of delicious inflammation superfighters, including avocados, berries, citrus, greens, nuts, seeds, and a host of herbs and spices. These easy-to prepare dishes offer plenty of options for incorporating a variety of power-packed foods into everyday meals.

About this title

About the Author

Beverly Lynn Bennett is an experienced vegan chef and baker, writer, and animal advocate who is passionate about showing the world how easy, delicious, and healthy it is to live and eat as a vegan. Beverly is the author of numerous books including Almond Flour, Spiralize!,Kale: The Nutritional Powerhouse,CHIA, and Vegan Bites.

Edition details

• Publisher: Book Publishing Company
• Publication date: 2017
• Language: English
• ISBN 10: 1570673411
• ISBN 13: 9781570673412
• Binding: Paperback
• Number of pages: 128