Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything - Softcover

Jo Stepaniak

Softcover

ISBN 10: 1570673373 ISBN 13: 9781570673375

Publisher: Book Publishing Company, 2016

Synopsis

Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that vegans eat.

In this groundbreaking resource and cookbook, Jo Stepaniak lists not only the FODMAPs vegans with irritable bowel syndrome or other digestive issues need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments.

The 70 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.

Edition details

• Publisher: Book Publishing Company
• Publication date: 2016
• Language: English
• ISBN 10: 1570673373
• ISBN 13: 9781570673375
• Binding: Paperback
• Number of pages: 128