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Synopsis
Freedom from suffering is not only possible, but the means for achieving it are completely within our grasp—literally as near to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life for people today, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor he shows how the practice of breath awareness is quietly, profoundly transformative—and also supremely practical: if you're breathing, you've already got everything you need to start.
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About the Author
Larry Rosenberg is founder and resident teacher of the Cambridge Insight Meditation Center in Cambridge, Massachusetts, and a guiding teacher at the Insight Meditation Society in Barre, Massachusetts.
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Breath by Breath
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Breath By Breath
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Breath by Breath
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Breath by Breath : The Liberating Practice of Insight Meditation
Published by
Shambhala, 1998
ISBN 10: 157062335X
ISBN 13: 9781570623356
Used
Hardcover
First Edition
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Breath by Breath : The Liberating Practice of Insight Meditation
Published by
Shambhala, 1998
ISBN 10: 157062335X
ISBN 13: 9781570623356
Used
Hardcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
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Breath by Breath
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Breath by Breath
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Breath by Breath
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Breath by Breath
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Breath by Breath
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