Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy - Softcover
Synopsis
Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidhamma, an ancient Buddhist teaching in training the mind and living a liberating, happiness-promoting way of life. Mirko Frıba has designed a complete workbook based on this training, with detailed exercise designed to help us feel at home in our bodies, protect well-being through mindfulness, and perceive reality with clarity and wisdom. These exercises show how to deal skillfully with painful events and negative emotions and also offer direct ways of promoting positive emotions such as cheerfulness, self-confidence, joy, and compassion. By relating these experiences to specific situations encountered in his work with friends, students, psychotherapy clients, and workshop participants, the author makes these traditional techniques applicable to familiar contemporary settings, whether in everyday life meditation practice, or psychotherapy.
"synopsis" may belong to another edition of this title.
About the Author
Mirko Frıba, Ph.D., is a Czechoslovakian psychotherapist based in Switzerland.
"About this title" may belong to another edition of this title.
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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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Practice of Happiness : Excercises and Techniques for Developing Mindfullness Wisdom and Joy
Published by
Shambhala Publications, Incorporated, 1996
ISBN 10: 1570621233
ISBN 13: 9781570621239
Used
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Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP8937240
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Practice of Happiness : Excercises and Techniques for Developing Mindfullness Wisdom and Joy
Published by
Shambhala Publications, Incorporated, 1996
ISBN 10: 1570621233
ISBN 13: 9781570621239
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 10471102-75
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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy
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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_456596405
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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy
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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy
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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1570621233I5N00
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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1570621233I3N00
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Practice of Happiness: Excercises and Techniques for Developing Mindfullness Wisdom and Joy
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1570621233I3N00