Successful Long-Term Weight Training - Softcover

FLECK

Softcover

ISBN 10: 1570281947 ISBN 13: 9781570281945

Publisher: McGraw-Hill Education, 1999

Synopsis

If you're serious about starting a weight-training program, let fitness expert Steven Fleck show you how to get the most out of your efforts. In Successful Long-Term Weight Training, Fleck takes you through the basic steps in implementing a successful training program:

• Understanding your body's reaction to weight training and how to achieve your desired fitness goals
• Creating a program that suits your individual needs
• Avoiding common mistakes people make when beginning a weight-training program

With more than 100 fully illustrated exercises, Successful Long-Term Weight Training is a comprehensive reference for your long-term physical change and muscle development. Steven J. Fleck has a PhD in Exercise Physiology from Ohio State University and has worked on the editorial boards of The Journal of Applied Sport Science Research and the National Strength and Conditioning Association Journal. He lives in Colorado Springs, where he works as a private consultant in physiological research and fitness program design.

Edition details

• Publisher: McGraw-Hill Education
• Publication date: 1999
• Language: English
• ISBN 10: 1570281947
• ISBN 13: 9781570281945
• Binding: Paperback
• Number of pages: 256