Items related to Healthy Hips Handbook: Exercises for Treating and Preventing...
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries: 144 - Softcover
Synopsis
There is no long term cure for a hip injury other than exercising the muscles around the hip - even if other medical treatments, including surgery, are performed. This book offers a simple, straight-forward programme for stretching and strengthening muscles that control the hip so readers can finally become pain free. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the "Healthy Hip Handbook" includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play. There is also a special section tailored for athletes who are looking to get back into the game. Designed for more than just rehab, this book also provides a complete program for maintaining healthy hips while preventing future injury.
"synopsis" may belong to another edition of this title.
Review
Weights for 50+-Karl-Knopf-9781569757697-14.95-Ulysses Press-12/1/05-3700--
Stretching for 50+-Karl-Knopf-9781569753927-13.95-Ulysses Press -2/1/05-8000--
Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/1/10---
Total Sports Conditioning for Athletes 50+-Karl-Knopf-9781569757697-14.95-Ulysses Press-6/1/08-350--
Review
Weights for 50+|Karl|Knopf|9781569757697|14.95|Ulysses Press|12/1/05|3700||
Stretching for 50+|Karl|Knopf|9781569753927|13.95|Ulysses Press |2/1/05|8000||
Healthy Shoulder Handbook|Karl|Knopf|9781569757383|14.95|Ulysses Press|3/1/10|||
Total Sports Conditioning for Athletes 50+|Karl|Knopf|9781569757697|14.95|Ulysses Press|6/1/08|350||
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2010
- ISBN 10 1569758190
- ISBN 13 9781569758199
- BindingPaperback
- LanguageEnglish
- Number of pages144
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
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Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.1569758190.A
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Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
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paperback. Condition: Good. Book is lightly warping. Otherwise minimal/no wear. Pages are clean, text and pictures are intact and unmarred. Seller Inventory # mon0003637785
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
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Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries.
Published by
Berkeley: Ulysses Press, 2010., 2010
ISBN 10: 1569758190
ISBN 13: 9781569758199
Used
Softcover
First Edition
Seller: Sara Armstrong - Books, Cedarville, CA, U.S.A.
Seller rating 5 out of 5 stars
1st printing. 135pp, (7.5 x 9.25 inches), b&w photos, index. Very Good condition in wrappers (soft cover). No real flaws, but it has clearly been read. It is still clean and bright, no spine creasing, no other creases, no tears, no markings. Prevention and explanations followed by exercises: stretches, standing and seated exercises, floor exercises, using a ball, sports-ready exercises, et al. Seller Inventory # 22758
Quantity: 1 available
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Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries (Paperback or Softback)
Published by
Ulysses Press 11/2/2010, 2010
ISBN 10: 1569758190
ISBN 13: 9781569758199
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Paperback or Softback
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
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Paperback or Softback. Condition: New. Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries 0.63. Book. Seller Inventory # BBS-9781569758199
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Healthy Hips Handbook: 144: Exercises for Treating and Preventing Common Hip Joint Injuries
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005113474
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Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Condition: As New. Unread book in perfect condition. Seller Inventory # 9323841
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