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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day - Softcover
Synopsis
"A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: -Breathing -Posture -Mantras -Body Awareness -Visualization -Detachment
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Review
Teach Yourself to Meditate in 10 Simple Lessons---1569752753-12.95-Ulysses Press-09/2001-5,000 RTD--
About the Author
Trained in the Buddhist traditions of Burma and Tibet, Eric Harrison has practiced meditation for more than thirty years. Over the years he has developed a method adapted to Western culture, one that eschews mysticism while emphasizing meditation's practical effects. As the director of Perth Meditation Centre, Harrison has worked closely with local doctors and patients to develop appropriate meditation programs for particular ailments.
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- PublisherBookpack Inc
- Publication date2007
- ISBN 10 1569756015
- ISBN 13 9781569756010
- BindingPaperback
- Edition number2
- Number of pages186
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