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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day - Softcover
Synopsis
“A READY-MADE KIT. JUST ADD TIME.”
If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:
•Breathing
•Posture
•Mantras
•Body Awareness
•Visualization
•Detachment
"synopsis" may belong to another edition of this title.
About the Author
Eric Harrison has trained in the Buddhist meditation methods of Burma and Tibet and is director of Perth Meditation Centre. He lives in Australia.
"About this title" may belong to another edition of this title.
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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Published by
Ulysses Press (edition 2nd ed.), 2007
ISBN 10: 1569756015
ISBN 13: 9781569756010
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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Published by
Ulysses Press (edition 2nd), 2007
ISBN 10: 1569756015
ISBN 13: 9781569756010
Used
Paperback
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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
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