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Synopsis
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone at any age to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced. The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves, everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.
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Product Description
Title: Weights for 50+( Building Strength Staying Healthy and Enjoying an Active Lifestyle) <>Binding: Paperback <>Author: KarlKnopf <>Publisher: UlyssesPress
Review
Stretching for 50+|||1-56975-44|$13.95|Ulysses Press|01/2005|new book
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2005
- ISBN 10 1569755116
- ISBN 13 9781569755112
- BindingPaperback
- LanguageEnglish
- Number of pages128
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
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