Posture Power For Women: Simple Steps and Quick Exercises to Transform Your Appearance and Improve Your Health - Softcover

Armitage, Carol

 
9781569754757: Posture Power For Women: Simple Steps and Quick Exercises to Transform Your Appearance and Improve Your Health

Synopsis

Presenting numerous approaches to improving posture, this accessible guide to an important health issue features step-by-step instructions for exercises designed to improve abdominal, pelvic, and back muscles. Original.

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About the Author

Carol Armitage specialises in women's health in her physiotherapy clinic and public workshops. She has extensive clinical experience with international athletes and is a mother with three children. Mike Bebb runs the Center for Vision and Leadership in New Zealand. He assists corporations in Australia, New Zealand and Chile to achieve their visions. He lectures on the executive development program at Massey University.

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