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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos - Softcover
Synopsis
The author shows readers how to use an exercise ball for core training, using captioned photographs to demonstrate proper technique, while offering exercises tuned to all levels. Original.
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About the Author
Author Jeanine Detz wrote freelance fitness articles for Shape, Muscle and Fitness and Hers magazines before accepting the position as articles editor at Muscle and Fitness. She has also served as project manager on direct-to-reader books that perfectly parallel Ultimate Core Ball Workout in structure while using the magazines' brands including:
SHAPE Do It Right: The 75 Best Body-Sculpting Exercises for Women a 188-page, spiral-bound book that gives step-by-step instructions, and general training advice, on 75 exercises for women Muscle and Fitness HERS presents A Woman's Guide to Weight Training a 270-page, hardcover training manual with step-by-step instructions on 98 exercises and an introduction on creating a program, choosing the right exercise, etc"About this title" may belong to another edition of this title.
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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
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Ulysses Press 01/06/2005, 2005
ISBN 10: 1569754683
ISBN 13: 9781569754689
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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
Published by
Ulysses Press 01/06/2005, 2005
ISBN 10: 1569754683
ISBN 13: 9781569754689
Used
Softcover
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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-step Photos
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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
Published by
Ulysses Press, United States, Berkeley, CA, 2005
ISBN 10: 1569754683
ISBN 13: 9781569754689
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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-step Photos
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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-By-Step Photos
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