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The Simple 0-to-10 Gi Diet: Lose Weight with the Easy Food-Scoring System Based on the Glycemic Index - Softcover
Synopsis
The program is simple: you eat 3 meals a day and have 3 snacks. You keep a score of each item you eat or drink based on the book's simple 0-to-10 scoring charts. You can not score more then a set number each day: 30 for men, 25 for men trying to lose weight etc. The scoring is based on the Glycemic Index (so simple carbs score high for example) and the reason the program works is because it keeps blood sugar levels balanced all day and thus keeps the metabolism burning food instead of creating fat.
"synopsis" may belong to another edition of this title.
About the Author
Azmina Govindji BSc RD is a consultant nutritionist and registered dietitian, broadcaster, best-selling author and Master NLP Practitioner. She spent eight years as the National Consultant on Diet and Diabetes when she was Chief Dietitian to Diabetes UK. This experience makes her particularly qualified to write this book, as GI is a concept that has been used in diabetes for years. She runs her own practice providing dietetic consultancy to the food industry, healthcare professionals, the media, and national organisations such as the British Heart Foundation and Diabetes Research and Wellness Foundation. She is currently Chairperson of the British Dietetic Association (BDA) PR Committee. A regular contributor to numerous magazines, she also appears on TV and radio, and is frequently quoted in the national press as spokesperson to the British Dietetic Association. Nina Puddefoot is a Master Practitioner and Certified NLP Trainer and development life coach. She works with leading-edge and creative models of thinking within multinational organisations and industries, as well as individuals worldwide. She is an author and a regular presenter of public programmes, talks and workshops and regularly makes contributions to radio, newspapers and magazines.
"About this title" may belong to another edition of this title.
- PublisherAmorata Press
- Publication date2005
- ISBN 10 1569754675
- ISBN 13 9781569754672
- BindingPaperback
- LanguageEnglish
- Number of pages400
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