Weights on the Ball Workbook: Step-By-Step Guide With Over 350 Photos - Softcover

Stiefel, Steve

Softcover

ISBN 10: 1569754128 ISBN 13: 9781569754122

Publisher: Ulysses Press, 2004

Synopsis

Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm curls leaves abdominals doing virtually nothing and leg muscles completely relaxed. Sit balanced on the ball while doing those same curls and a simple arm movement explodes into a total-body exercise as the mid- and lower-body stabilizer muscles are forced to work equally hard. Weights on the Ball Workbook teaches combination exercises like seated curls as well as dozens of specially designed movements that fully utilize the potential of this unique equipment tandem. In addition to programs that are easily tailored to individual fitness levels, Weights on the Ball Workbook describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout that produces results in half the time of a traditional workout.

About this title

Synopsis

A writer for Flex and Muscle and Fitness shows readers how to combine weights with a workout ball to shape the body, offering instructions for total-body exercise, mid- and lower-body workouts, seated curls, and many other forms of exercise. Original.

Edition details

• Publisher: Ulysses Press
• Publication date: 2004
• Language: English
• ISBN 10: 1569754128
• ISBN 13: 9781569754122
• Binding: Paperback
• Number of pages: 176