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Teach Yourself to Meditate in Ten Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day - Softcover
Synopsis
A READY-MADE KIT. JUST ADD TIME.”
If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:
•Breathing
•Posture
•Mantras
•Body Awareness
•Visualization
•Detachment
"synopsis" may belong to another edition of this title.
About the Author
Eric Harrison, author of How Meditation Heals, is trained in the Buddhist practices of Tibet and Burma and is director of the Perth Meditation Center. He lives in Australia.
"About this title" may belong to another edition of this title.
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Teach Yourself to Meditate: 10 Simple Exercises for Peace, Health, and Clarity of Mind
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. A READY-MADE KIT. JUST AD TIME. If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: -Breathing-Posture-Mantras-Body Awareness-Visualization-Detachment. Seller Inventory # 00109161873
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Teach Yourself to Meditate: 10 Simple Exercises for Peace, Health, and Clarity of Mind
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. A READY-MADE KIT. JUST AD TIME. If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: -Breathing-Posture-Mantras-Body Awareness-Visualization-Detachment. Seller Inventory # 00106956335
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Teach Yourself to Meditate in Ten Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1569752753-11-1
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Teach Yourself to Meditate in Ten Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
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Teach Yourself to Meditate in 10 Simple Lessons : Discover Relaxation and Clarity of Mind in Just Minutes a Day
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3748411-6
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Teach Yourself to Meditate: 10 Simple Exercises for Peace, Health, and Clarity of Mind
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. A READY-MADE KIT. JUST AD TIME. If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: -Breathing-Posture-Mantras-Body Awareness-Visualization-Detachment. Seller Inventory # CIN1569752753G
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Teach Yourself to Meditate: 10 Simple Exercises for Peace, Health, and Clarity of Mind
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Fair. A READY-MADE KIT. JUST AD TIME. If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: -Breathing-Posture-Mantras-Body Awareness-Visualization-Detachment. Seller Inventory # CIN1569752753A
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Teach Yourself to Meditate in Ten Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1569752753I3N00
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Teach Yourself to Meditate in Ten Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Seller: Books From California, Simi Valley, CA, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Very Good. The pages are tanned. The copy shows minor external wear, but is in otherwise clean condition. Seller Inventory # mon0003865952
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Teach Yourself to Meditate in Ten Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day
Seller: Taos Books, Santa Fe, NM, U.S.A.
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Trade Paperback. Condition: Very Good. No creases in spine, no slant, light edgewear, tight binding, a page corner folded down, former owner's last name on first page, 177 clean and unmarked pages. Seller Inventory # 24709