Items related to The Joseph H. Pilates Method At Home: A Balance, Shape,...
Synopsis
First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles - not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life.
"synopsis" may belong to another edition of this title.
About the Author
Eleanor McKenzie is the author of many books on health and sexuality including" Chi Kung: Cultivating Personal Energy, Healing Reiki, "and "The Kama Sutra Year: 52 Sensational Postions For Erotic Pleasure."
"About this title" may belong to another edition of this title.
Search results for The Joseph H. Pilates Method At Home: A Balance, Shape,...
Stock Image
The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Seller Inventory # 1569752109-2-18867552
Stock Image
The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Seller Inventory # 1569752109-2-19795781
Stock Image
The Joseph H. Pilates Method At Home: A Balance, Shape, Strength, and Fitness Program
Published by
Octopus Publishing Group, 2000
ISBN 10: 1569752109
ISBN 13: 9781569752104
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles - not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life. Seller Inventory # 00104750442
Stock Image
The Joseph H. Pilates Method At Home: A Balance, Shape, Strength, and Fitness Program
Published by
Octopus Publishing Group, 2000
ISBN 10: 1569752109
ISBN 13: 9781569752104
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles - not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life. Seller Inventory # CIN1569752109G
Stock Image
The Joseph H. Pilates Method at Home : A Balance, Shape, Strength, and Fitness Program
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 2697462-75
Stock Image
The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, & Fitness Program
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1569752109I3N00
Stock Image
The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, & Fitness Program
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1569752109I4N00
Stock Image
The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, & Fitness Program
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1569752109I4N00
Stock Image
The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, & Fitness Program
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1569752109I3N00
Stock Image
The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, & Fitness Program
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1569752109I3N00