Synopsis
Discusses sleep disturbances and normal sleep rhythms, and offers a step-by-step plan for improving one's sleep
"synopsis" may belong to another edition of this title.
From the Author
Get more from your sleep with this book
Have you drifted in the lane recently? Or struggled to keep your eyes open during a presentation? Are you often staring at the clock at 2 a.m. desperate to get to sleep? Do others complain about your snoring, grunting, or restlessness?
The fact is eight out of every ten people have poor sleep and the information has just not been readily available for them to do something about it. Until now.
No other book on sleep is as comprehensive or easy to use as The Sleep Solution. No other book gives such practical and tested advice that has been shown to work. That’s why it’s already sold over 50,000 copies in the US alone.
The book begins with a description of sleep: what it is, what it is not, and why we need it. It provides an assessment of your sleep and an easy to follow and well-tested 21-night program that is designed to deal with almost all sleep problems. The book concludes with a comprehensive guide to sleep problems, likely causes and constructive ways of dealing with them.
Whether you decide to buy this book or not, we urge you to get the most from your sleep. You won’t regret it.
"About this title" may belong to another edition of this title.
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The Sleep Solution: A 21-Night Program to Better Sleep
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Sleep Solution : A 21-Night Program for Restful Sleep
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP83345239
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Sleep Solution : A 21-Night Program for Restful Sleep
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 17387736-75
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The Sleep Solution: A 21-Night Program to Better Sleep
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The Sleep Solution: A 21-Night Program to Better Sleep
Published by
Ulysses Pr, Berkeley, California, U.S.A., 1998
ISBN 10: 1569751544
ISBN 13: 9781569751541
Used
Soft cover
First Edition
Seller: Jen's Books, Douglas, WY, U.S.A.
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Soft cover. Condition: Very Good. No Jacket. First American Edition. Clean, Tight, Square, No Markings, No Creases, Light shelf wear. Seller Inventory # 027784
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The Sleep Solution: A 21-Night Program to Better Sleep
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The Sleep Solution: A 21-Night Program to Better Sleep
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