Anxiety and Depression: A Natural Approach - Softcover

Trickett, Shirley

Softcover

ISBN 10: 1569751188 ISBN 13: 9781569751183

Publisher: Ulysses Pr, 1997

Synopsis

This second edition has been fully updated with the latest medical information and the newest alternative treatments, including herbal remedies, nutritional therapies, and meditation techniques. Illustrations.

About this title

From the Author

YOU CAN OVERCOME ANXIETY AND DEPRESSION
With our increasingly stressful lifestyles, more of us are confronting anxiety and depression than ever before. While traditional medicine focuses on alleviating isolated symptoms, Anxiety and Depression: A Natural Approach relates to you as a whole person, offering an effective treatment program.

TAKE CONTROL USING YOUR MIND/BODY CONNECTION
Clearly written with easy-to-understand explanations and holistic treatments, Anxiety and Depression: A Natural Approach offers a simple yet powerful program for taking care of yourself. You will:
*Learn the nature of anxiety and depression
*Identify stress factors
*Manage your responses
*Free yourself from negative emotions
*Rediscover your personal vitality

DISCOVER PROVEN ALTERNATIVES TO DRUG THERAPY
The natural solutions detailed in this book provide immediate relief for your symptoms and effectively remedy their underlying causes. The self treatments include:
*Breathing exercises
*Exposure to light
*Relaxation techniques
*Refocused energy
*Massage
*Proper diet

About the Author

Shirley Trickett is a former nurse who has worked for many years encouraging the public to take more responsibility for their physical, emotional and spiritual well-being through self-help books. She has also written about panic attacks and depression.

Edition details

• Publisher: Ulysses Pr
• Publication date: 1997
• Language: English
• ISBN 10: 1569751188
• ISBN 13: 9781569751183
• Binding: Paperback