Items related to Anxiety and Depression: A Natural Approach
Synopsis
This second edition has been fully updated with the latest medical information and the newest alternative treatments, including herbal remedies, nutritional therapies, and meditation techniques. Illustrations.
"synopsis" may belong to another edition of this title.
From the Author
YOU CAN OVERCOME ANXIETY AND DEPRESSION
With our increasingly stressful lifestyles, more of us are confronting anxiety and depression than ever before. While traditional medicine focuses on alleviating isolated symptoms, Anxiety and Depression: A Natural Approach relates to you as a whole person, offering an effective treatment program.
TAKE CONTROL USING YOUR MIND/BODY CONNECTION
Clearly written with easy-to-understand explanations and holistic treatments, Anxiety and Depression: A Natural Approach offers a simple yet powerful program for taking care of yourself. You will:
*Learn the nature of anxiety and depression
*Identify stress factors
*Manage your responses
*Free yourself from negative emotions
*Rediscover your personal vitality
DISCOVER PROVEN ALTERNATIVES TO DRUG THERAPY
The natural solutions detailed in this book provide immediate relief for your symptoms and effectively remedy their underlying causes. The self treatments include:
*Breathing exercises
*Exposure to light
*Relaxation techniques
*Refocused energy
*Massage
*Proper diet
About the Author
Shirley Trickett is a former nurse who has worked for many years encouraging the public to take more responsibility for their physical, emotional and spiritual well-being through self-help books. She has also written about panic attacks and depression.
"About this title" may belong to another edition of this title.
- PublisherUlysses Pr
- Publication date1997
- ISBN 10 1569751188
- ISBN 13 9781569751183
- BindingPaperback
- LanguageEnglish
Search results for Anxiety and Depression: A Natural Approach
Stock Image
Anxiety and Depression : A Natural Approach
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 9257125-75
Quantity: 1 available
Stock Image
Anxiety and Depression: A Natural Approach
Seller: More Than Words, Waltham, MA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofi t job training program for youth, empowering youth to take charge of their lives by taking charge of a business. Seller Inventory # BOS-D-08h-0001405
Quantity: 1 available
Stock Image
Anxiety and Depression: A Natural Approach
Seller: More Than Words, Waltham, MA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping.7070706374. Seller Inventory # BOS-D-11f-01935
Quantity: 1 available
Stock Image
Anxiety and Depression: A Natural Approach
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_430444540
Quantity: 1 available
Stock Image
Anxiety and Depression: A Natural Approach
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: VeryGood. Most items will be dispatched the same or the next working day. Seller Inventory # wbb0022920170
Quantity: 1 available
Stock Image
Anxiety and Depression: A Natural Approach
Seller: The Book Spot, Sioux Falls, MN, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: New. Seller Inventory # Abebooks386721
Quantity: 1 available