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Good Carbs, Bad Carbs: An Indispensable Guide to Eating the Right Carbs for Losing Weight and Optimum Health - Softcover
Synopsis
When it was first published early in 2002, Good Carbs, Bad Carbs was the first book to use the phrase "good carbs" and to clarify how to adjust one's eating habits to strike the perfect balance of carbohydrates for optimum health, weight, and vitality. Now, in this new, completely revised edition, best-selling author Johanna Burani brings Good Carbs, Bad Carbs totally up-to-date,with references to the most recent research,and more useful than ever for everyone trying to figure out exactly what carbs they should be eating. The focus remains on using the glycemic index to identify the carbs that most help to lose weight, stay healthy, control blood glucose levels, and maintain energy throughout the day. This edition of the best-selling guide also includes a wonderfully helpful laminated 4-colour pullout shopping guide, as well as twenty all new good-carb recipes.
"synopsis" may belong to another edition of this title.
Review
"A diet that doesn't demonize all carbohydrates? Love it!...One of the few books in our rankings to get the GI science right....Bottom line: Good book; good-bye, elastic waistband....A--."
Book Description
A completely revised and updated edition of the 100,000-copy-selling guide to choosing the right carbs for health and weight loss- named the #1 diet book by Self magazine
"About this title" may belong to another edition of this title.
- PublisherDa Capo Press
- Publication date2002
- ISBN 10 1569245371
- ISBN 13 9781569245378
- BindingPaperback
- LanguageEnglish
- Number of pages128
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