Synopsis
How can we ensure we live a healthy, happy and long life? What are the secrets of aging well? And why do some people age so much better than others? In this important new book, internationally acclaimed medical practitioner and complementary health expert Dr Rajendra Sharma explains that healthy aging is within everyone s grasp. Based on ground-breaking research in anti-aging medicine, Dr Sharma details the steps we can all take to achieve and maintain optimum health well into our later years. Simple changes in diet and nutrition that can reduce common aging problems Realistic exercise advice that will get real results A guide to the latest scientific evidence on the causes and prevention of many conditions including dementia and heart disease Sound advice on the complementary approaches that can prevent arthritis, fatigue and other common problems A friendly and accessible guide to understanding how your body works and how to protect its key systems As an integrated health practitioner, Dr Sharma provides a unique approach, combining the authority of the latest scientific research with complementary approaches for which there is a solid evidence base. Throughout the book Dr Sharma emphasizes his passionate belief in the ability of every individual to successfully take charge of their own health and well-being.
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Live Longer, Live Younger
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Condition: good. The cover shows normal wear and tear. Some corner dings. The dust jacket shows normal wear and tear. The dust jacket has stickers or sticker residue on it. This dust jacket has heavy wear. The pages show normal wear and tear. May have varying covers. Fast Shipping - Mailed in plastic mailer! Seller Inventory # 56JPY70008AH_ns
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Live Longer, Live Younger
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Live Longer, Live Younger
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Live Longer, Live Younger
Published by
Konecky & Konecky (edition ), 2019
ISBN 10: 1568528329
ISBN 13: 9781568528328
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Hardcover. Condition: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 1568528329-11-1
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Live Longer, Live Younger
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 52998623-75
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Live Longer, Live Younger
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Live Longer, Live Younger
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1568528329I2N00
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Live Longer, Live Younger
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Condition: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # K13A-02664