How can we ensure we live a healthy, happy and long life? What are the secrets of aging well? And why do some people age so much better than others? In this important new book, internationally acclaimed medical practitioner and complementary health expert Dr Rajendra Sharma explains that healthy aging is within everyone s grasp. Based on ground-breaking research in anti-aging medicine, Dr Sharma details the steps we can all take to achieve and maintain optimum health well into our later years. Simple changes in diet and nutrition that can reduce common aging problems Realistic exercise advice that will get real results A guide to the latest scientific evidence on the causes and prevention of many conditions including dementia and heart disease Sound advice on the complementary approaches that can prevent arthritis, fatigue and other common problems A friendly and accessible guide to understanding how your body works and how to protect its key systems As an integrated health practitioner, Dr Sharma provides a unique approach, combining the authority of the latest scientific research with complementary approaches for which there is a solid evidence base. Throughout the book Dr Sharma emphasizes his passionate belief in the ability of every individual to successfully take charge of their own health and well-being.
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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00098600201
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00100604350
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.
Condition: good. The cover shows normal wear and tear. Some corner dings. The dust jacket shows normal wear and tear. The dust jacket has stickers or sticker residue on it. This dust jacket has heavy wear. The pages show normal wear and tear. May have varying covers. Fast Shipping - Mailed in plastic mailer! Seller Inventory # 56JPY70008AH_ns
Seller: BooksRun, Philadelphia, PA, U.S.A.
Hardcover. Condition: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1568528329-8-1-29
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1568528329I3N00
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1568528329I2N00
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_477936472
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Hardback. Condition: Good. Seller Inventory # CIN1568528329G
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # K13A-02664