Keep Quit: A Motivational Guide to a Life Without Smoking - Softcover

Rustin, Terry A.

Softcover

ISBN 10: 1568381042 ISBN 13: 9781568381046

Publisher: Hazelden Information & Educational Services, 1996

Synopsis

This meditation book provides readers with the motivation and support they need to stop smoking, and the encouragement to stay smoke free each day. Passages give readers insight to the subtle causes for their smoking and ways to deal with those causes without smoking. Learn to break rituals and patterns associated with smoking, such as ways to avoid behaviors, attitudes, and situations that could trigger relapse.

This is part of the Quit & Stay Quit Nicotine Cessation Program. A simple, thorough, proven program to help people at any stage of nicotine use tackle the addiction-and possibly save their lives.

What the Nicotine Cessation Program offers:

-Imparts vital information about the nature and dangers of
nicotine in clear, forthright language.

-Enhances treatment outcomes with a multiformat program
combining the best elements of behavioral therapy and
Twelve Step philosophy.

-Helps providers reach more clients in less time -- flexible,
streamlined materials adapt to specific clinical needs.

-Supports a variety of counseling scenarios, including
self-directed study.

-Improves the odds of implementing a successful smoke-
free environment for treatment, corrections, and other
service providers.

-Reduces the risk of relapse for chemically dependent
clients.

About this title

Synopsis

Offers advice and exercises to help the new nonsmoker break the rituals and patterns associated with smoking.

Edition details

• Publisher: Hazelden Information & Educational Services
• Publication date: 1996
• Language: English
• ISBN 10: 1568381042
• ISBN 13: 9781568381046
• Binding: Paperback
• Number of pages: 300